All of us make our own plans for any new thing to be done. But most of us miss to make plans of their daily living. In this competitive world, people running behind technology to make their place high. But in that race they forget about their own health. When it comes to the matter of health, some people are conscious and take precautions not to fall into the category of unhealthy living. But some people recognize their health conditions only after they fall sick. So it is necessary that there should be plans made for losing weight.

Planning, the first step to be done is making notes. Note to be made as like Current BMI, Life style and Diet.

BMI
The body mass index should be calculated and notes should be made to reduce if it is high. The calculation should be convenient for the person to follow it every day. The number of weeks necessary should be noted.

LIFE STYLE
It involves the working hours, resting time and recreation time. All the three should be given in equal time limit. Eight hours of rest is compulsory for a healthy living. Recreation should be given more importance. During this time normal exercises like walking, jogging can be practiced. When such practices are done everyday there will be a gradual weight loss takes place. It is necessary to recheck when the BMI has not come to the normal level even after the calculated weeks are over.

DIET FOLLOWED:
When the life style is high even the food items taken will consist of rich ingredients. So it should be checked that their intake of food items is only thrice a day. Advices for fruit diet, fasting is also given.

PLAN LIST:
It can be listed what to be done in the morning, afternoon and evening.

MORNING:
When it is the beginning of the day, the systems and muscles of the body needs a good start. In order to gain that perfect refreshment the plans may are yoga, exercise and diet food.

AFTER NOON:
Mostly obese people are asked to fast in the afternoon. When the weight reduces day by day they are asked to take fiber content foods.

NIGHT:
During supper light foods have to be followed by an individual. Mostly salads, fruits and vegetables are highly recommended.

CONCLUSION;
When plans are made to reduce weight it is necessary to recheck the plan every week. The BMI and food styles are also rechecked. This helps in the healthy life style with appropriate BMI of oneself.