Calorie shifting is nothing but tricking the metabolism by creating a new food style. Our human system has its own values of metabolic rate and volumes.

When food intake is high the metabolic rate is also high and the energy produced by the metabolism is also high.

But in case of weight loss it takes longer period to reduce weight because when food intake is reduced, the metabolic rate is low and burning of fat to produce energy is also low and it becomes a slow process.

In calorie shifting the system will change. It works as low intake food and high metabolic rate. So weight loss is quick. Then the diet is maintained in order to have a healthy life style.

The food with high calorie is taken in small amount, and then the metabolic rate becomes high. The same style is carried on for all the three meals a day. When it attains a certain limit the food intake will suddenly change, but the body system does not change and it maintains high metabolic rate. This is how calories are burnt reducing weight and giving up energy.

FOOD ITEMS WITH HIGH CALORIE are full fat milk, meat etc..,

FOOD ITEMS WITH LOW CALORIE is skimmed milk, double cooked or over cooked meat etc..,

While sleeping the body will loss weight due to the calorie shifting because of rise in body metabolism and burning of body fat.

Four times of different meals per day with plenty of water plays an important role in calorie shifting.

CONCLUSION:-
Even when this shifting becomes really scientific to trick the metabolic system, it’s the most convenient way to reduce the weight in a healthy way.